Aquagym classes in Brussels

Aquagym is a highly popular aquatic sport offered in numerous public and private pools across Brussels. Its simplicity and numerous benefits attract a wide range of participants, regardless of age or fitness level.

As the name suggests, aquagym is a form of water-based gymnastics typically performed in a pool. It combines fitness and gymnastic exercises made more effective by the resistance of water. Through specific movements, aquagym helps strengthen muscles, improve endurance, and promote relaxation, all while being gentle on the joints.

Another advantage of aquagym is its accessibility: whether you’re a beginner, senior, pregnant woman, or experienced athlete, this activity easily adapts to individual abilities.

Aquagym Brussels

Where to practice aquagym in Brussels?

Many pools in Brussels offer aquagym classes tailored to various needs and levels.
Here’s a complete list of pools offering aquagym classes in Brussels:

PRIVATE POOLS – AQUAGYM BRUSSELS

PUBLIC POOLS – AQUAGYM BRUSSELS

Why practice aquagym?

Aquagym is a full-body workout that benefits both physical and mental well-being. Its advantages include:
1. Full-Body Training
Aquagym engages the entire body. Each movement in water works multiple muscle groups simultaneously, including the abs, glutes, thighs, arms, and shoulders. It also enhances coordination, balance, and flexibility. Furthermore, it boosts cardiovascular health, strengthens respiratory tone, and promotes good blood circulation.
2. Joint Protection
Water immersion reduces body weight by up to 80%, decreasing pressure on joints. This buoyancy allows for greater range of motion while minimizing the risk of injury. As a result, aquagym is ideal for individuals with arthritis, chronic pain, or those recovering from injuries.
3. A Fun and Social Activity
Aquagym sessions are often accompanied by music, making them dynamic and enjoyable. Group classes foster a friendly atmosphere, where participants can socialize while staying active.

Types of aquagym classes available in Brussels

Brussels pools offer a wide variety of aquagym classes to suit different audiences:

  • Classic Aquagym
    Perfect for maintaining overall physical fitness and improving well-being.
  • Prenatal Aquagym
    Designed for pregnant women, this gentle activity helps relieve tension, improve circulation, and prepare the body for childbirth.
  • Senior Aquagym
    Light exercises tailored for seniors, focusing on mobility, muscle strengthening, and joint protection.
  • Aquabike
    A combination of cardio and muscle strengthening performed on a submerged bike, ideal for toning the lower body and burning calories.
  • Aquajump
    A fun workout on an aquatic trampoline that boosts endurance, balance, and muscle tone with minimal impact on the body.
  • Aquaboxing
    A dynamic activity combining boxing and fitness exercises in water. It’s perfect for releasing stress, building muscle, and improving cardio fitness, all while being gentle on the joints.