Prenatal aquagym classes in Brussels
For expectant mothers in Brussels, prenatal aquagym classes offer an ideal way to maintain their health while enjoying enriching moments with other pregnant women. These classes are specifically designed to meet the unique needs of future mothers, helping them prepare their bodies for childbirth in a gentle and supportive environment.
Prenatal aquagym involves performing gymnastic movements in a heated pool, enabling pregnant women to stay active while preparing both body and mind for the arrival of their baby. The absence of gravity in water reduces tension, allows for greater freedom of movement, and promotes deep relaxation.
Where to practice prenatal aquagym in Brussels?
Some pools in Brussels offer prenatal aquagym classes for pregnant women.
Here’s a complete list of pools where prenatal aquagym is available:
Benefits of prenatal aquagym
Prenatal aquagym is more than just physical activity; it’s a moment of well-being and connection with the unborn child.
This activity offers numerous advantages for pregnant women:
Physical benefits
- Reduced body tension: The buoyancy of water alleviates pressure on joints and muscles.
- Improved circulation: Water pressure stimulates the venous and lymphatic systems, helping to prevent heavy legs.
- Pain relief: Especially effective for relieving back pain and sacroiliac discomfort often experienced during pregnancy.
- Gentle muscle strengthening: Exercises target the pelvic area, legs, and arms, improving posture and body support.
Mental and emotional benefits
- Relaxation and well-Being: Warm water relaxes muscles and soothes the mind.
- Stress management: Breathing exercises incorporated into the sessions help manage emotions and prepare for childbirth.
- Enriching connections: Classes provide opportunities to bond with other expectant mothers experiencing similar journeys.
When and how to practice prenatal aquagym
When to start?
Although prenatal aquagym can be practiced from the beginning of pregnancy, it becomes particularly beneficial in the third trimester, when the growing belly limits movement. Sessions can be continued until the end of pregnancy, as long as the mother feels comfortable.
What happens during a session?
A typical session lasts around 45 minutes and includes several phases:
- Warm-Up: Gentle movements to prepare the body.
- Targeted Exercises: Pelvic mobility, stretches, and gentle muscle strengthening.
- Breathing and Relaxation: Techniques to control breathing and achieve calmness.
- Final Stretching: Promoting elasticity and releasing any remaining tension.
No need to be an experienced swimmer—just feeling comfortable in the water is enough to enjoy the benefits of prenatal aquagym.
Other associated classes:
