Aquabike Classes in Brussels

In Brussels, the number of swimming pools offering aquabike classes remains limited. This is mainly because aquabike requires specialized equipment, such as submerged bikes, and suitable pools. Additionally, demand for aquabike sessions in Brussels is still growing. These classes require trained coaches and careful scheduling, which can make them less profitable for some pools.

What is Aquabike?

Also known as aquacycling or aqua cycling, aquabike involves pedaling on a stationary bike submerged in a pool. Conducted under the supervision of a fitness coach, aquabike combines cardio exercises with muscle strengthening, while providing a sense of well-being thanks to the aquatic environment.

Aquabike Brussels

Where to practice aquabike in Brussels?

Several private and public swimming pools in Brussels offer aquabike classes.
Here are some locations where aquabike is available:

PRIVATE POOLS – AQUABIKE BRUSSELS

PUBLIC POOLS – AQUABIKE BRUSSELS

Why practice aquabike?

Aquabike combines the benefits of cycling and water to provide a complete and health-enhancing workout. It’s an original activity that tones the body, burns calories, and improves overall well-being.

Compared to traditional cycling, whether on the road or a stationary bike, aquabike offers distinct advantages: reduced joint impact, improved blood circulation, and efficient calorie burning in a gentle yet effective manner.

This workout is more comprehensive than it might seem, offering numerous benefits:

  • Muscle strengthening: Water provides natural resistance, intensely working the thighs, glutes, abs, and even arms, especially with the use of dumbbells.
  • Cardio improvement: Exercise intensity, guided by the coach, enhances cardiovascular training and boosts endurance.
  • Cellulite reduction: The water’s massaging effect stimulates blood circulation, helping reduce the appearance of cellulite.
  • Joint-friendly: Immersion in water eliminates impact, making it ideal for those with joint pain, injuries, or pregnant women (with necessary precautions).
  • Calorie burning: A single aquabike session can burn up to 600 calories while sculpting the body.

Other aquatic activities related to aquabike in Brussels

Brussels swimming pools also offer activities similar to aquabike:

  • Aquagym: Gentle water gymnastics sessions are available in many pools, ideal for improving muscle tone without stressing the joints.
  • AquaJump: These classes use aquatic trampolines for a dynamic and fun workout that remains gentle on the body.
  • Aqua Prenatal: Designed for pregnant women, these classes help strengthen the body during pregnancy while minimizing the risk of discomfort.
  • Aqua Senior: Tailored for seniors, aqua fitness maintains good physical health while reducing injury risks, with sessions adapted to individual capabilities.
  • Aquaboxing: This activity combines cardio, boxing, and aquagym benefits. Perfect for those seeking a stress-relieving yet toning workout!